Take on this stunning South Downs course at this friendly volunteer-run event from Liss Runners. Hills, views, a free kids’ fun run, and legendary homemade cakes at the finish.

Course Information

A challenging 10-mile multi-terrain race over private lanes, gravel tracks, bridleways and footpaths in the beautiful countryside of the South Downs National Park.

There will be mile markers and two water stations on the course.

Supporting Local Charity

We're proud to support our local hospice-at-home charity, The Rosemary Foundation.

Prizes

Medal: A unique medal will be handed out to all competitors at the finish line.

Spot prizes: Every finisher will have a chance to win one of two pairs of Hoka trainers, kindly donated by our race sponsors.

Trophies & cash prizes will be awarded in the following categories:

• 1st to 3rd Male and Female
• 1st Male and Female in each vets category: V40, V50, V60 & V70

Venue Facilities

• Free parking on the sports field at race HQ.
• Portable loos and toilets in the Pavilion.
• Supervised storage for bags and belongings. (Please leave valuables at home — Liss Runners cannot be responsible for lost property.)
• Teas, cold drinks and an amazing selection of home-made cakes served from the Pavilion.
• Beautiful setting to relax, chat with other participants and enjoy the sunshine after the race.

FREE Kids Fun Run

A free kids fun run on the sports field whilst the main race is taking place, for ages 4 to 14 years, with medals for all participants.

Important Information

Age restriction: You must be at least 18 years old on the day to take part in the main race.

No running with: dogs, buggies or over/in-ear headphones (bone conducting headphones are permitted).

Time limit: Entrants should be capable of completing the ten mile course in a maximum of 2 hours 30 minutes. Runners behind schedule at the 2nd water station (6.5 miles) may be asked to withdraw and be taken back to the finish by car.

Race numbers: Distributed on the day at the registration desk, open from 08:45.

Refunds & transfers: Entry fees are non-refundable, but you can transfer your entry up to midnight on the Friday before the event via the link on your booking confirmation.